CLASSES
AT THE TIN SHED
BOOTCAMP
MONDAY - 5:30AM / 6:30AM / 9:15AM / 5:30PM / 6:30PM / 7:30PM
WEDNESDAY - 9:15AM / 5:30PM / 6:30PM
FRIDAY - 5:30AM / 6:30AM / 9:15AM / 4:30PM
Our Bootcamp sessions combine functional movements with metabolic conditioning to increase full-body strength and overall fitness. Designed to challenge all fitness levels, these classes help you improve your endurance and strength, as well as boost your overall wellness and confidence.
Whether your goal is to get stronger, feel healthier, or enjoy a supportive group workout, our Bootcamp classes deliver a well-rounded training experience.
BOOTCAMP STRENGTH
TUESDAY - 5:30AM / 6:30AM / 9:15AM / 5:30PM / 7:30PM
THURSDAY - 5:30AM / 6:30AM / 9:15AM / 5:30PM / 7:30PM
Bootcamp Strength is a full-body training session designed to help you get stronger, move better, and feel more confident. You'll build muscular strength using a mix of compound resistance exercises and targeted accessory work.
Each class offers a challenging yet accessible strength-based workout that improves strength, stability, and movement mechanics - making it a great fit for all fitness levels.
RUN CLUB
WEDNESDAY - 6AM / 7:30PM
Our Run Club is all about moving, building confidence, and enjoying running together!
Open to all fitness levels and abilities, from complete beginners to experienced runners. Whether you prefer a steady jog or a faster pace, everyone is welcome.
It's a friendly, supportive environment where you can improve your fitness, meet new people and enjoy being part of a community.
Run at your pace. No pressure. Just progress.
SATURDAY SWEAT
SATURDAY - 8AM
Kick start your weekend on a high feeling energised and strong! A high-energy, cardio-focused class designed to boost fitness levels.
Completed in pairs or small teams, this session blends fast-paced conditioning and functional movements.
BOOTCAMP MASTERS
MONDAY - 11AM / 2PM
WEDNESDAY - 10AM
FRIDAY - 11AM
Bootcamp Masters is a class specifically created for individuals over 50. These low impact sessions aim to build strength, balance, flexibility, and cardiovascular fitness.
A great opportunity for people looking to build their confidence, start their fitness journey or get back into exercise. It's never too late to start moving. Join our fun, friendly, and inclusive community!