CLASSES
AT THE TIN SHED
BOOTCAMP
MONDAY - 5:30AM / 6:30AM / 9:15AM / 5:30PM / 6:30PM / 7:30PM
WEDNESDAY - 5:30AM / 6:30AM /9:15AM / 5:30PM / 6:30PM / 7:30PM
FRIDAY - 5:30AM / 6:30AM / 9:15AM / 4:30PM
Our Bootcamp sessions combine functional movements with metabolic conditioning to increase full-body strength and overall fitness. Designed to challenge all fitness levels, these classes help you improve your endurance and strength, as well as boost your overall wellness and confidence.
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Whether your goal is to get stronger, feel healthier, or enjoy a supportive group workout, our Bootcamp classes deliver a well-rounded training experience.​
BOOTCAMP STRENGTH
TUESDAY - 5:30AM / 6:30AM / 9:15AM / 5:30PM / 7:30PM
THURSDAY - 5:30AM / 6:30AM / 9:15AM / 5:30PM / 7:30PM
Bootcamp Strength is a full-body training session designed to help you get stronger, move better, and feel more confident. You'll build muscular strength using a mix of compound resistance exercises and targeted accessory work.
Each class offers a challenging yet accessible strength-based workout that improves strength, stability, and movement mechanics - making it a great fit for all fitness levels.
SATURDAY SWEAT
SATURDAY - 8AM / 9AM
Kick start your weekend on a high feeling energised and strong! A high-energy, cardio-focused class designed to boost fitness levels.
Completed in pairs or small teams, this session blends fast-paced conditioning and functional movements.
BOOTCAMP MASTERS
MONDAY - 11AM / 2PM
WEDNESDAY - 10AM / 11AM
FRIDAY - 11AM
Bootcamp Masters is a class specifically created for individuals over 50. These low impact sessions aim to build strength, balance, flexibility, and cardiovascular fitness.
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​A great opportunity for people looking to build their confidence, start their fitness journey or get back into exercise. ​It's never too late to start moving. Join our fun, friendly, and inclusive community!